Clearing Limiting Beliefs
& Emotional Patterns
Session 1: "I'm not good enough."
Explore how this belief quietly shapes your life — and use guided hypnosis to begin creating space for a different inner narrative: I am already enough.
About This Class
"I'm not good enough."
It can be one of the most deeply rooted beliefs we carry.
It may not announce itself directly. Instead, it quietly shows up as perfectionism, comparison, overachieving, people-pleasing, fear of failure, self-doubt — or the constant feeling that you need to prove yourself before you can rest.
In this first gathering, we'll explore how this belief may be influencing what you notice, how you interpret your experiences, and the choices you make — often without you fully realizing it.
Then, using guided hypnosis, Lynn will help you begin loosening its hold — and creating space for a different inner narrative.
I am already enough.
What You'll Explore
During This One-Hour Experience
See where "not enough" quietly lives
Explore how this belief may be showing up as perfectionism, comparison, overachieving, people-pleasing, fear of failure, or the constant feeling that you need to prove yourself.
Understand how it shapes your attention
Learn how the Reticular Activating System filters your experience — and how a "not enough" lens can quietly influence what you notice, what you expect, and how you interpret what happens to you.
Notice the repeating pattern
Explore the emotional loops and behavioral reactions that keep showing up — even when part of you consciously wants something different.
Bring the belief into conscious awareness
Move from "Why do I keep doing this?" to genuine curiosity about what belief, expectation, or emotional association may be operating beneath the surface.
Experience guided hypnosis
Enter a deeply relaxed, focused state designed to begin loosening the hold of this belief — and creating space for a different inner narrative.
Open the door to "I am already enough"
Rather than fighting the old pattern, explore what it feels like to create space for a new perspective — one where you are not a problem to be fixed, but a person already whole.
Why This Work Matters
"Awareness changes the relationship you have with a pattern. And for many of us, the pattern begins with the belief: I'm not good enough."
Instead of asking: "Why do I keep doing this?"
You can begin asking: "What belief, expectation, or emotional association might be operating underneath this — and what becomes possible when I see it?"
That shift from automatic reaction to conscious awareness is where meaningful change can begin. And for many people, the belief beneath the pattern is some version of: "I'm not good enough."
This gathering is an opportunity to meet that belief with curiosity — and begin to loosen its hold.
Your One-Hour Experience
Each Class Combines
Education
Learn the neuroscience behind why patterns persist
Discussion
Group sharing in a safe, held space
Self-Inquiry
Guided reflection exercises to surface your patterns
Guided Hypnosis
A deeply relaxed state for inner exploration
You won't simply learn about this belief. You'll have an opportunity to slow down, turn your attention inward, and experience the process of beginning to release it — and step into the possibility that you are already enough.
Your Guide
Lynn Pliska
Reiki Master · Hypnosis Practitioner · Clairvoyant · Mindful Way Studio
Lynn Pliska is a gifted Reiki Master with comprehensive certification in Usui Reiki, Sophia Reiki, and Karuna Reiki — three distinct lineages of energy healing that together create a profound depth of practice. She also guides clients through the transformative process of Past Life Regression Hypnosis Therapy, helping them access and release deeply held patterns, wounds, and beliefs that may be quietly shaping their present-day experience.
Gifted with clairvoyant insight, Lynn brings an extraordinary intuitive presence to her work — holding space with warmth, precision, and deep compassion. Whether she is facilitating an energy healing session, guiding a hypnosis journey, or leading a workshop like this one, her intention is always the same: to help you see yourself more clearly, release what no longer serves you, and step into the fullness of who you already are.
$44
Per person · One hour
Ongoing monthly series — first session Sept 20
Date
Sunday, September 20, 2026
Time
4:00 PM – 5:00 PM
Location
Mindful Way Studio 11600 Francis Rd, Unit C-2 Mokena, IL 60448