Yoga Classes · Mokena, IL
Yoga at
Mindful Way Studio
Flow · Restore · Breathe · Be
A practice of awareness, balance, and intelligent movement designed for real life. From gentle restorative flow to dynamic vinyasa — we have a class for every body and every season of life.
We teach yoga as a living practice — one that adapts to the individual, supports longevity, and meets you exactly where you are.
Our Yoga Classes
Four Paths to Practice
Gentle or dynamic, seated or flowing — find the class that meets you where you are.
Vitality Flow Yoga
with Marcia
Wednesday · 9:30am
A gentle, nurturing practice designed to restore and revitalize. Poses are held with intention, creating space in the body and calm in the mind. Perfect for all levels — especially those seeking a softer, more restorative approach to movement.
- Deep stretching & stress release
- Restorative poses held for full benefit
- Essential oils & all props included
- All levels welcome
Vinyasa Creative Flow
with Colleen
Wednesday · 8:15am · Saturday · 9:15am
An energizing, creative vinyasa practice that links breath with movement. Each class is thoughtfully sequenced to build strength, flexibility, and presence — with room for creative expression and playful exploration on the mat.
- Breath-linked movement sequences
- Builds strength & flexibility
- Creative sequencing each class
- Two sessions per week
Yin Yoga
with Ania
See schedule for current times
A slow, meditative practice targeting the deep connective tissues — fascia, ligaments, and joints. Poses are held for several minutes, encouraging a profound release of physical and emotional tension. Deeply restorative for body and nervous system.
- Long-held poses for deep release
- Targets fascia & connective tissue
- Nervous system regulation
- Meditative & deeply calming
Chair Yoga for Seniors
with Ania
Thursday · 12:00pm
A safe, accessible yoga practice designed specifically for older adults. Using a chair for support, this class improves flexibility, balance, and joint mobility — all while seated or standing. Part of the Mindful Longevity Method™.
- Seated & standing poses with chair support
- Improves balance & fall prevention
- Joint-friendly & low-impact
- Part of Mindful Longevity Method™
Why Practice Yoga
Benefits of a Regular Yoga Practice
Physical Strength, Mobility & Postural Health
Yoga builds functional strength, flexibility, and joint mobility while supporting healthy posture and balance. Through mindful movement and alignment, the body becomes more resilient, stable, and at ease in daily life.
Nervous System Regulation & Stress Relief
Breath-centered practice calms the nervous system, helping reduce stress and tension. Yoga supports emotional regulation, improves energy flow, and creates a sense of inner steadiness and grounded presence.
Mental Clarity, Focus & Sustainable Wellbeing
Yoga enhances focus, body awareness, and emotional resilience. Over time, it becomes a sustainable movement practice that supports long-term health, mental clarity, and a deeper connection to self.
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Yoga Classes FAQ
What yoga classes are offered at Mindful Way Studio in Mokena IL?
We offer four yoga classes: Vitality Flow Yoga (gentle) with Marcia on Wednesdays at 9:30am, Vinyasa Creative Flow with Colleen on Wednesdays at 8:15am and Saturdays at 9:15am, Yin Yoga with Ania, and Chair Yoga for Seniors on Thursdays at 12pm with Ania.
Is yoga at Mindful Way Studio good for beginners?
Absolutely. Our yoga classes range from gentle and restorative to creative flow. Instructors offer modifications for every pose and our small class sizes ensure personal attention. All you need to bring is yourself.
Do you offer yoga for seniors near Mokena IL?
Yes — Chair Yoga for Seniors with Ania runs every Thursday at 12pm. It is a safe, accessible practice designed to support joint health, balance, and mobility for older adults.
How much do yoga classes cost in Mokena IL?
New students can try 14 days of unlimited classes for just $39. We also offer class passes and memberships. Call (708) 252-3015 or visit mindfulwaystudio.punchpass.com for current pricing.
"Mindful Way Studio is a holistic heaven. Their expert instructors seamlessly weave together yoga, pilates, breathwork, and mindfulness practices to nurture body, mind, and spirit. I've experienced remarkable shifts in my mental clarity and overall well-being."
Aneta Karwowski — Verified Google Review
Find Us
Yoga Classes in Mokena IL — Book Today
Yoga studio near Tinley Park, Frankfort, Orland Park & New Lenox
Mindful Way Studio · 11600 Francis Rd, Unit C-2, Mokena, IL 60448 · (708) 252-3015 · Serving Mokena, Tinley Park, Frankfort, Orland Park, New Lenox, Homer Glen & Joliet