Mindful Way Studio · Mokena, IL
Breathwork &
Mindfulness
Listen to your body and allow its innate wisdom to unfold through the power of the breath.
Breathwork Sessions
Breakthrough & Flow · 90 min
Group Gathering
$50 / person · 5+ people
Individual Session
$150 · Private 90 min
The Practice
Your Breath Is
Your Life
Breathwork is a therapeutic and transformative process that uses conscious breathing to harmonize the nervous system, release physical and emotional tension, and access profound states of awareness. This practice encompasses a variety of techniques aimed at improving mental, emotional, and physical well-being.
Psychological research has demonstrated the efficacy of breathwork in reducing anxiety and enhancing mood. A study published in the Journal of Contemporary Psychotherapy found that breathwork interventions significantly alleviated symptoms of depression and anxiety, suggesting its potential as a complementary treatment.
From a shamanic perspective, breathwork is viewed as a bridge between the physical and spiritual realms. Indigenous traditions have long utilized breath as a tool for healing and spiritual connection — integrating rhythmic breathing, music, and movement to facilitate deep personal transformation.
Reduced anxiety & accumulated stress
Enhanced nervous system regulation
Greater clarity, creativity & vitality
A sense of coming home to your body
Heightened self-awareness
Connection to your inner purpose
Emotional resilience & release
Freedom from existential anxiety
Two Journeys
Choose Your Breathwork Experience
Both are 90-minute guided journeys led by Ania Haas. Choose the depth that calls to you.
Experience 01
Breakthrough
A 90-minute guided breathing session designed to help you connect with your body's innate wisdom and reach a point of transformation. Based on the Elemental Rhythm modality, this deeply immersive practice integrates movement, breathwork, music, and meditation to bring you to a breakpoint — where surrender allows profound emotional release, clarity, and self-discovery.
Whether you join privately or as part of a group, this experience offers a safe, supportive, and unforgettable journey into yourself.
Movement & somatic activation
Elemental Rhythm breathwork
Curated music journey
Emotional release & integration
Meditation & reflection
Pricing
$50
per person
Group · 5+ people
$150
90 minutes
Individual · Private
Experience 02
Flow
A 90-minute guided experience designed to calm your nervous system, deepen your connection to your body, and create harmony between body, mind, and spirit. Using rhythmic, slower breathing techniques such as the Earth Breath and Ether Breath, this session helps you center, ground, and restore your inner balance.
This gentle yet profound practice invites you to surrender to your depth, explore your inner world, and experience profound relaxation and integration. Each session is uniquely crafted to meet the needs of individuals and groups.
Earth Breath & Ether Breath techniques
Nervous system restoration
Grounding & centering practice
Deep relaxation & integration
Inner stillness & clarity
Pricing
$50
per person
Group · 5+ people
$150
90 minutes
Individual · Private
Session Structure
What to Expect
Arrival & Grounding
10–20 min
A calming mindfulness exercise to settle into the space, set an intention, and connect to your breath and body.
Body Movement
5 min
Loosen tension and gently awaken your body through a guided centering and grounding exercise.
Breathing Rounds
30 min
Rhythmic breathing patterns tailored to your session — Earth Breath for grounding, Ether Breath for openness.
Meditation
10 min
Drop into a peaceful meditative state. Participants may experience emotional release, deep relaxation, or profound clarity.
Integration
10 min
Gentle movement or stillness, allowing the session's effects to settle. Journaling or silent reflection encouraged.
Sharing Circle
Optional
If desired, share insights or emotions in a supportive, non-judgmental environment.
Safety First
Contraindications to Consider
Breathwork is safe for most people. It may not be suitable for individuals with the following conditions. Please contact Ania before booking if you have any concerns.
Cardiovascular conditions, high blood pressure, aneurysm, or detached retina
Recent surgeries or severe respiratory issues such as asthma
History of psychosis, schizophrenia, bipolar disorder, or severe PTSD
Pregnancy without prior medical consultation
Epilepsy or seizure disorders
Osteoporosis
Part Two
Mindfulness &
Meditation
Building self-awareness and conscious behaviors. Let mindfulness meditation be your sanctuary for calm, clarity, and renewal.
Weekly Class
Sunday Morning
Group Meditation
Every Sunday at 8am, join us for a 60-minute guided mindfulness meditation session. This sacred hour invites you to pause, breathe, and connect deeply with the present moment. Gentle guidance brings you into a state of inner stillness, releasing stress and inviting balance into your mind, body, and spirit.
The class begins with gentle breathing exercises to center the mind, then moves through mindfulness techniques focused on present-moment awareness — observing thoughts, emotions, and sensations without judgment. All levels welcome. Come as you are.
$10
per class · drop-in
FREE
with any membership
Body
Stress Reduction
Improved Sleep
Pain Management
Boosted Immunity
Lower Blood Pressure
Mind
Enhanced Focus
Reduced Anxiety
Cognitive Function
Stress Management
Emotional Balance
Spirit
Inner Peace
Present Moment
Self-Awareness
Spiritual Growth
Holistic Integration
Coming Soon
Mindfulness & Meditation
Facilitation Training
A comprehensive 75-hour certification program for those called to teach and facilitate mindfulness and meditation. This training covers the foundations of mindfulness practice, somatic awareness, trauma-informed facilitation, and the art of holding sacred space for others.
Led by Ania Haas — author, mindfulness practitioner, board-certified coach, and somatic therapist with a Master's in Psychology, 300 hours of meditation training, and 10+ years of meditation teaching experience. This training is offered at Mindful Way Studio in Mokena, IL.
What You'll Learn
Foundations of mindfulness & present-moment awareness
Somatic psychology & body-based awareness practices
Trauma-informed facilitation principles
Guided meditation techniques for groups & individuals
Breathwork integration with mindfulness
Expressive arts as a mindfulness tool
Ethics, boundaries & holding sacred space
Building and sustaining a mindfulness practice
Credentials
· M.S. Psychology
· 300-Hr Meditation Training
· 10+ Yrs Meditation Teaching
· Breathwork Facilitator
· Craniosacral Therapist
· Board-Certified Coach
· Energy Worker
· 20+ Years in Healing Arts
Your Guide
Meet Ania Haas
Author · Guide · Soul Awakener · Purpose Activator
With a Master's degree in Psychology, 300 hours of formal meditation training, and over 10 years of dedicated meditation teaching experience, Ania brings rare academic depth and lived wisdom to every session. Her 20+ years in the healing arts span breathwork facilitation, craniosacral therapy, board-certified coaching, and energy work — forming a truly integrative approach to transformation.
Ania's psychology background informs everything she does — from how she holds space for emotional release in breathwork to how she structures mindfulness training for aspiring facilitators. She understands the nervous system, the psyche, and the soul, and she works at the intersection of all three.
Whether you are seeking relaxation, emotional healing, or expanded awareness, Ania's sessions are designed to be safe, sacred, and deeply empowering. She also offers corporate wellness programs — interested in bringing breathwork or mindfulness to your workplace? Reach out directly.
Find Us
Conveniently Located in Mokena, IL
Serving Tinley Park · Frankfort · Orland Park · New Lenox · Homer Glen
Begin Your Journey
Ready to Breathe,
Heal & Transform?
Book a private session, join a group gathering, or drop into Sunday morning meditation. Ania is here to guide you.