Mindful Way Studio · Serving Chicago & Suburbs
Corporate Wellness
Programs
Reset stress, recharge energy, and build resilient teams with our 6- & 12-week Signature Wellness Journeys — combining breathwork, yoga, and executive coaching.
Why Corporate Wellness Matters
Stress and burnout cost U.S. businesses
billions each year.
Our corporate wellness programs in the Chicago area help reduce stress, boost focus, and build healthier workplace cultures — with measurable, trackable results.
Stress Resilience
Employees learn breathwork and mindfulness techniques to stay calm and focused under pressure.
Body Awareness
Workplace-friendly movement reduces tension and boosts positive daily energy throughout the workday.
Engaged Teams
Wellness coaching provides tools for balance, clarity, collaboration, and creativity across your organization.
Companies with wellness programs see 28% fewer sick days and 25% higher productivity
Choose Your Program
Signature Wellness Journeys
6-Week Program
Signature Reset
Stress release, psychology & physiology of wellness, resilience, reset & energy renewal.
- 6 × 60-minute group sessions
- Breathwork, yoga & mindfulness tools
- Powerful reset & team morale impact
- Take-home daily practices
Small Team
Up to 15 employees
$1,500
$250 / session
Medium Team
15–35 employees
$2,400
$400 / session
12-Week Program
Signature Transformation
Lasting resilience, leadership development & culture shift — built for organizations ready to invest in long-term wellbeing.
- Full 6-Week Reset included
- 6 advanced weeks: psychology, physiology & EQ
- Leadership & culture development
- Long-term employee retention focus
- Pre- & post-program wellbeing assessments
Small Team
Up to 15 employees
$3,000
$250 / session
Medium Team
15–35 employees
$4,800
$400 / session
Need a custom program? Call (708) 252-3015 to design a tailored wellness journey for your organization.
Research-Backed Results
Measurable Results That Make a Difference
For Employees
Reduction in musculoskeletal pain from workplace yoga
Journal of Occupational Health
Stress levels drop significantly with regular breathwork & mindfulness
American Psychological Association
Creativity and resilience improve when employees recharge
Harvard Business Review
For Employers
Fewer sick days with company wellness programs
Gallup
Average productivity boost from wellness initiatives
CDC
Turnover and higher retention with stronger wellness culture
SHRM
Client Experiences
What Clients Experience
"After my Belief Shift Healing session, I felt like years of heaviness had lifted. For the first time, I actually believed: I am enough."
Sarah
Chicago
"I've done therapy and coaching before, but this was different. The hypnosis and energy work unlocked something I didn't even know I was carrying."
Michael
Illinois
"Ania guided me to release my fears with compassion and step into a new identity. I feel aligned and free."
Elena
Online Client
Your Facilitator
About Ania Haas
Ania Haas is the founder and owner of Mindful Way Studio in Mokena — a Board-Certified Coach, published author, and Certified Expressive Arts & Breathwork Facilitator.
She helps leaders gain clarity, strengthen structure, improve interpersonal skills, and build self-belief — while guiding individuals and teams toward holistic wellness.
With over 18 years of experience in coaching and healing arts, Ania combines executive coaching, mindfulness, and transformative practices to create measurable growth for both people and organizations.
Frequently Asked Questions
Common Questions
How much time do employees need to commit?
Can this program be delivered onsite or virtually?
What kind of results can we expect?
How do you measure outcomes?
What makes Mindful Way Studio different from other wellness providers?
Ready to Bring Wellness to Your Workplace?
Give your employees the tools to thrive and your company the culture to succeed. Let's design a wellness journey tailored to your organization.