Core & Glutes · Mokena, IL
Lift &
Stabilize
Core · Glutes · Pelvic Floor · Strength
A 45-minute standing and mat workout designed to build real strength where it matters most — your glutes, abs, and pelvic floor. Using bands, weights, yoga blocks, and a Pilates ball, Lift & Stabilize leaves you feeling stronger, more supported, and more connected to your body.
45 Minutes · Standing & Mat
Lift & Stabilize
with Ania · All levels welcome. No experience required.
Tuesdays 9:00 am · Thursdays 8:45 am
Lift & Stabilize is a dynamic yet mindful 45-minute class that targets the glutes, abdominals, and pelvic floor — the deep stabilizing muscles that support everything you do. Each class moves between standing exercises and mat work, keeping your body engaged and your mind present.
Ania guides you through intentional, effective movements using a variety of tools — resistance bands, light weights, yoga blocks for toning, and a Pilates ball — so every session feels fresh, challenging, and deeply satisfying.
Pelvic floor engagement is woven throughout the class, making this an especially powerful practice for women looking to build functional core strength, improve posture, and feel more stable and supported in their daily lives.
Book a ClassWhat You'll Build
Regular Lift & Stabilize practice helps you:
- Strengthen and lift the glutes for better posture and power
- Build deep core stability that supports your spine and pelvis
- Engage and strengthen the pelvic floor for long-term functional health
- Tone the abdominals without straining the neck or lower back
- Improve balance, coordination, and body awareness
- Feel stronger and more confident in everyday movement
- Reduce lower back tension through better core support
- Move with more ease, stability, and intention
All movements can be modified to suit your level. Ania provides clear cues and options throughout so you always feel supported.
The Tools
Variety That Keeps You Engaged
All equipment is provided by the studio. Just show up ready to move.
Resistance Bands
Activate and fatigue the glutes and outer thighs with targeted resistance work.
Light Weights
Add challenge to standing and mat exercises for greater muscle engagement.
Yoga Blocks
Used for toning — activates inner thighs, glutes, and deep core stabilizers with targeted squeeze work.
Pilates Ball
Supports pelvic floor engagement, spinal alignment, and controlled core work on the mat.
Why It Matters
The Pelvic Floor Connection
The pelvic floor is the foundation of your core — a group of muscles at the base of the pelvis that support your bladder, bowel, and uterus, and work in concert with your deep abdominals and glutes to stabilize your entire body.
When the pelvic floor is weak or disconnected, it can contribute to lower back pain, poor posture, incontinence, and a general feeling of instability. Lift & Stabilize addresses this directly — Ania integrates pelvic floor awareness and activation throughout every class.
Whether you are postpartum, perimenopausal, or simply want to build a stronger foundation, this class gives you the tools to reconnect with and strengthen this essential part of your body.
Postpartum Recovery
Rebuild core and pelvic floor strength safely and effectively after pregnancy.
Perimenopause & Beyond
Maintain muscle tone, bone density, and pelvic health through hormonal transitions.
Everyday Strength
Feel more stable, supported, and powerful in everything you do — from workouts to daily life.
FAQ
Lift & Stabilize FAQ
Where can I find a core and glutes class near me in Mokena IL?
Mindful Way Studio at 11600 Francis Rd, Unit C-2, Mokena IL 60448 offers Lift & Stabilize with Ania — a 45-minute core, glutes and pelvic floor class. Call (708) 252-3015 or book at mindfulwaystudio.punchpass.com.
What is Lift & Stabilize?
Lift & Stabilize is a 45-minute glutes and core workout with Ania. The class combines standing and mat-based exercises using resistance bands, weights, yoga blocks, and a Pilates ball to build strength in the glutes, abs, and pelvic floor.
Does Lift & Stabilize work the pelvic floor?
Yes — pelvic floor strengthening is a core focus of the class. Ania integrates intentional pelvic floor engagement throughout, helping you build deep core stability and support long-term functional strength. This makes the class especially beneficial for women at any stage of life.
What equipment is used?
Lift & Stabilize uses resistance bands, light weights, yoga blocks for toning, and a Pilates ball. All equipment is provided by the studio — just bring yourself and comfortable workout clothes.
Is this class good for beginners?
Lift & Stabilize is suitable for all fitness levels. Ania provides modifications throughout so you can work at your own pace. Whether you are new to fitness or looking to deepen your core and glute strength, this class meets you where you are.
"I came in for a massage and left feeling like a completely different person. The level of care and attention here is unlike anything I've experienced anywhere else. You can tell this is not just a business — it's a calling."
Jennifer R. — Verified Google Review
Join Us
Core & Glutes Classes in Mokena IL
Ready to feel stronger, more stable, and more connected to your body? Join Ania for Lift & Stabilize at Mindful Way Studio.
Find Us
Lift & Stabilize — Core & Glutes Classes in Mokena IL
Pelvic floor · core · glutes class near Tinley Park, Frankfort, Orland Park & New Lenox
Mindful Way Studio · 11600 Francis Rd, Unit C-2, Mokena, IL 60448 · (708) 252-3015 · Serving Mokena, Tinley Park, Frankfort, Orland Park, New Lenox, Homer Glen & Joliet