Qigong Classes · Mokena, IL
Qigong for
Balance & Vitality
Gentle Movement for Energy Balance & Nervous System Health
Often described as meditation in motion — Qigong combines slow, intentional movements, mindful posture, and conscious breathing to support nervous system regulation, improve energy flow, and cultivate a deep sense of inner calm.
Tuesday · 10am–11am
Qigong
with Shaun · Perfect for all levels. No experience required.
Join Shaun in practice of Qigong at Mindful Way Studio. This class combines slow, flowing movements, breath awareness, and mindful posture to support nervous system regulation, energy flow, and overall well-being.
Qigong is a gentle movement practice and the foundation of Tai Chi, designed to restore balance, energy, and harmony in the body and mind. It offers a calm, accessible way to move, breathe, and reconnect — without strain, pressure, or overwhelm.
As you move through the practice, the body begins to soften, the breath naturally deepens, and the mind quiets. Many students notice a feeling of grounding, clarity, and ease — sometimes within the very first class.
Join Qigong Weekly ClassBenefits of Qigong
Regular participation in Qigong may help you:
- Reduce stress and calm an overactive nervous system
- Increase energy, circulation, and overall vitality
- Improve posture, joint mobility, and body awareness
- Support emotional balance and mental clarity
- Release chronic tension held in the body
- Experience movement as healing rather than effort
- Reconnect with a sense of presence, safety, and inner balance
Because Qigong is gentle and adaptable, it is especially effective as a low-impact exercise for stress, recovery, and long-term well-being.
Who Is Qigong For?
This Class Is Ideal If You...
Feel stressed, overwhelmed, or mentally fatigued
Want a Qigong class for beginners that feels welcoming and safe
Are looking for mind-body movement without high intensity
Are recovering from injury, burnout, or chronic tension
Want nervous system support alongside physical movement
Practice yoga, Pilates, or meditation and want to deepen energetic awareness
Are curious about the healing roots of Tai Chi and energy movement
Want gentle, low-impact movement that is accessible at any age
No experience is required. Every movement can be modified, and you are always encouraged to move at your own pace.
FAQ
Qigong Classes FAQ
Where can I find Qigong classes near me in Mokena IL?
Mindful Way Studio at 11600 Francis Rd, Unit C-2, Mokena IL 60448 offers Qigong with Shaun every Tuesday 10am–11am. Call (708) 252-3015 or book at mindfulwaystudio.punchpass.com.
What is Qigong?
Qigong (pronounced chee-gong) is a gentle movement and breathing practice that supports physical health, emotional balance, and nervous system regulation. Our classes focus on slow, intentional movement, breath awareness, and mindful presence to help you feel grounded and restored.
How is Qigong different from yoga or Pilates?
While yoga and Pilates often focus on strength, flexibility, or alignment, Qigong emphasizes gentle, flowing movements, breath-led motion, energy flow and relaxation, and nervous system support. Qigong is typically practiced standing and does not require getting up and down from the floor, making it very accessible.
What are the benefits of Qigong?
Regular Qigong practice may help reduce stress and anxiety, improve circulation and energy levels, support immune health, ease muscle and joint tension, improve balance and coordination, and promote emotional regulation and mental clarity. Many students also report improved sleep and a greater sense of calm.
Why choose Mindful Way Studio for Qigong in Mokena?
Mindful Way Studio offers small, semi-private Qigong classes, experienced and attentive instruction with Shaun, a calm welcoming space in Mokena IL, and a focus on quality of life and nervous system health. We serve clients from Mokena, Frankfort, New Lenox, Orland Park, Tinley Park, and nearby areas.
"I attended one of the sound bath evenings and it was one of the most profound experiences of my life. The space is beautiful, the energy is sacred, and Ania creates an atmosphere of complete safety and openness. There is truly nothing else like it in the south suburbs."
Paulina W. — Verified Google Review
Find Us
Qigong Classes in Mokena IL
Qigong & Tai Chi alternative near Tinley Park, Frankfort, Orland Park & New Lenox
Mindful Way Studio · 11600 Francis Rd, Unit C-2, Mokena, IL 60448 · (708) 252-3015 · Serving Mokena, Tinley Park, Frankfort, Orland Park, New Lenox, Homer Glen & Joliet