With Henry · Integrative Nutrition Health Coach
Nature & Nutrition
Coaching
Real transformation doesn't come from a 30-day plan. It comes from reconnecting — with the earth beneath your feet, the food that nourishes your cells, and the quiet intelligence your body has always carried.
The Philosophy
Your body already knows the way.
We help you remember how to listen.
Henry's approach to health coaching is rooted in one core belief: lasting change is not about willpower or restriction — it's about alignment. When you reconnect with nature, nourish your gut, and build small, sustainable habits, your body naturally finds its way back to balance.
Drawing from his own journey — losing 20 lbs, reclaiming his energy, and finding grounding through yoga and time outdoors — Henry brings lived experience alongside professional training as an Integrative Nutrition Health Coach. He meets you exactly where you are.
The Four Pillars
What We Work On Together
Nature Therapy
Reconnect with the healing intelligence of the natural world. Time in nature lowers cortisol, restores nervous system balance, and reawakens the body's innate wisdom. Sessions may include guided nature walks, grounding practices, and mindful observation exercises.
Integrative Nutrition
Move beyond diets and quick fixes. Henry's approach focuses on nourishing your "second brain" — the gut — through sustainable, whole-food habits that support energy, mood, and long-term vitality. No restriction. No shame. Just alignment.
Mind-Body Connection
Your body keeps the score. By tuning into physical signals — hunger, fatigue, tension — you learn to make choices that honor your whole self. Henry helps you build the awareness to listen and the habits to respond with care.
Sustainable Habit Building
Real change happens one small habit at a time. Henry's coaching philosophy is about clipping away at daily patterns — not overhauling your life overnight — so that transformation feels natural, lasting, and genuinely yours.
Every Session Includes
A complete, personalized experience.
Personalized intake & lifestyle assessment
Nature Therapy practices tailored to your environment
Integrative Nutrition guidance — whole foods, gut health, energy
Mind-body awareness tools and daily habit frameworks
Accountability check-ins between sessions
Customized movement & nature integration plan
Ongoing support via the Mindful Way community
Investment
Choose Your Path
Package of 5
$500
5 × 60 min
Save $125 and commit to a full transformation arc.
Book the PackageNot sure which option is right for you? Call us — we'll help you find the perfect fit. (708) 252-3015
Your Guide
Meet Henry
Integrative Nutrition Health Coach & Nature Therapy Guide
Henry
Henry's path to wellness was shaped by years of travel across the country and the globe. By reconnecting with the gut — our "second brain" — and embracing sustainable habits, he transformed his body and mind, losing 20 lbs and reclaiming his energy and sense of balance.
He found his true grounding through consistent yoga and time in nature. As an Integrative Nutrition Health Coach, Henry moves away from the "quick fix" and focuses on clipping away at daily habits to reveal your best self — whether walking in nature or refining your nutrition.
"I'm so happy to find Ania and her studio. She is one of the most warm and compassionate people I ever met — extensively educated and trained. Sessions bring wonderful guidance and the feeling of finally understanding the heart of the problems."
Verified Client — Google Review
Ready to Begin?
Your most vibrant self
is already within reach.
Book a single session to start, or commit to the package and experience the full arc of transformation. Henry is here to walk alongside you.